Alex Madden

I have experience:
-Strength, activation and mobility sessions for 1+ year
-Gym group coaching for 4 months
-Specialisation in football coaching (10+ years)
-Nutritional advice

I can offer consultations, be a workout buddy, a friend and help you on your fitness journey Set and plan programmes tailored to your needs and goals.

Morning Yoga/Mobility is a great way to start day with gentle stretching, mindfulness, good company and a swim/cold water therapy in the river Neris (if you wish).

We can journal and write gratitude lists for things we are thankful for!
Excited to see you soon!